4 Tips for Building the Perfect Mason Jar Salad

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Mason Jar Salad

I am all the time wanting for wholesome lunch concepts that I could make forward and produce to work. I’ve gone by the sandwich part, the soup part and, after all, the not-so-healthy takeout part. But currently, I have been on a brand new kick.

Related: 50 Cheap Healthy Lunch Ideas for Work

Enter the Mason Jar Salad. Mason jars are a selection vessel for layering colourful, nutritious veggies. You in all probability have already got some hanging round in your kitchen. They’re the excellent measurement for a single portion (a pint-and-a-half canning jar or bigger works finest for becoming all the greens and toppings). And when you layer your substances proper, you may find yourself with a contemporary and scrumptious, to not point out fairly darn handsome, salad. But the better part is you possibly can simply pack a number of salad jars directly and preserve them in your fridge for lunch all week.

Related: Incredible Recipes You Can Make in a Mason Jar

Follow these tricks to make the excellent Mason jar salad.

Layer 1: Salad Dressing

Honey-Mustard Vinaigrette

The dressing is the first ingredient you must add to your Mason jar. By inserting it on the backside and placing your greens on high, you may keep away from having a soggy salad by mealtime.

Related: 46 Homemade Vinaigrettes That Will Make You Love Salad

Layer 2: Vegetables

Mason Jar Salad

Layer hearty greens, corresponding to cucumbers, onions, tomatoes, radishes, peppers, corn, broccoli and edamame—any sturdy substances that may maintain up properly even when they’re touching the dressing.

Layer three: Protein

Mason Jar Salad

Load up in your favourite protein, corresponding to hen, shrimp, cheese, nuts, chickpeas, hard-boiled egg or tofu. Whatever your selection, preserve it contemporary by layering it on high.

Related: Best High-Protein Salad Toppers

Layer 4: Greens

Mason Jar Salad

No salad is full with out some crisp salad greens. Try arugula, spinach, combined greens, kale, romaine or a mixture to high off the Mason jar.

Related: 9 Great Greens to Add to Your Salad

Store in the fridge for as much as three days. When you are able to eat, give your Mason jar a shake and pour the substances right into a bowl—or dig in straight from the jar.

Watch: How to Make a Mason Jar Salad

TAGS: Charlotte Fisher, Food Blog

Charlotte Fisher

Charlotte is a senior Nutrition & Food Science main at the University of Vermont. After taking a diet course her first 12 months of faculty, she realized she beloved the topic and shortly switched her main. She loves all issues food-related and runs her personal weblog devoted to consuming nutritiously on a funds.


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